The Trainer+ is an entire gym in one sleek platform. It applies smart resistance at any weight up to 200 kilograms (440 pounds), loading and unloading the optimal weight up to a thousand times per second. Users can access and control everything from the app using their phone, tablet, or TV. They can also create their own customized workout from more than 200 targeted exercises. The app records the workout data and provides personalized performance insights to keep users accountable and motivated. Personal training content and more than 300 classes from expert fitness trainers are available 24/7.